Reader Submitted: Farmingbury Woman's Club Of Wolcott Activities For Fall

... Nia delivers a cardiovascular aerobic exercise and whole body conditioning. It is considered a mind-body exercise, like yoga . As a movement form, Nia integrates modalities from dance, martial arts, and healing practices. Classes are choreographed ...

http://www.courant.com/community/wolcott/hcrs-80225-wolcott-20130927,0,5336003.story