Doing yoga during menopause may help treat insomnia

Washington, Sept. 28 : Taking a 12-week yoga class and practicing at home has been linked to less insomnia - but not to fewer or less bothersome hot flashes or night sweats, according to scientists.

http://www.newkerala.com/news/story/72887/doing-yoga-during-menopause-may-help-treat-insomnia.html