Yesterday, yoga helped me soften my heart and release my anger. I like that in a spiritual practice.

... feeling overwhelmed and frustrated by a failure of communication. It took a toll. So I wrestled with whether to go to yoga last night, as planned. I'd been in my yoga clothes all day while I worked, just so I would be more likely to attend the ...

http://janariess.religionnews.com/2013/07/25/yoga-and-the-melting-of-a-heart/