... on the exhales. Hold for 3-6 breaths before repeating to the left. Kim Vareika, owner of Vareika Personal Training and Yoga, has been in the fitness industry for over eight years. Kim is a certified personal trainer and yoga/meditation instructor. ...
http://www.examiner.com/article/release-tight-muscles-after-a-long-day-sitting-at-your-desk?cid=rss
http://www.examiner.com/article/release-tight-muscles-after-a-long-day-sitting-at-your-desk?cid=rss
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