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Monday, July 29, 2013

Waking up: Study shows mindfulness can offer health benefits

... and Beth Israel Deaconess Medical Center. It was published in PLOS ONE , an open-access online journal. "Breathing yoga" classes are offered at several yoga studios, which provide a more relaxed, meditative approach to the practice. In addition, the ...

http://www.nooga.com/162705/waking-up-study-shows-mindfulness-can-offer-health-benefits/

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