Table Talk: Is Screen Time Hurting Your Sleep Schedule?

... /photos/narciss/3716241331/" target="_hplink">Kr. B. Focusing on the breath, whether it's as part of a pre-bed yoga sequence or just a tuned-in awareness, can also have meditation-like effects in preparing for bed, says Decker,

http://www.huffingtonpost.com/2013/07/26/table-talk-computers-sleep-tv_n_3658239.html