... uses mantra (a sound, word, or phrase) to narrow conscious awareness by focusing only on the mantra. Lastly, there is yoga. Yoga is a series of postures and controlled breathing exercises that focuses on calming the mind and a flexible body. ...
http://www.newschannel5.com/story/20981296/meditation-as-medication
http://www.newschannel5.com/story/20981296/meditation-as-medication
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