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Friday, July 26, 2013

Fitness Friday: Hiking Plymouth Vista Then and Now

... I first visited Green Mountain at Fox Run the summer of 2011. I was out of shape, true, but had a regular practice of yoga & walking outside. While I arrived with flexibility, balance, and some light cardio experience, I rarely got my heart rate up. ...

http://www.fitwoman.com/blog/2013/07/26/hiking-plymouth-vista/

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