Indulging in 'comfort foods' is not the answer to chronic stress

... become more mindful of your food choices. Low-intensity exercise may reduce cortisol levels. Some activities, such as yoga and tai chi, have elements of both exercise and meditation. Friends, family and other social supports can ease the effect of ...

http://www.tulsaworld.com/article.aspx/Indulging_in_comfort_foods_is_not_the_answer_to_chronic/20130826_17_D4_bDearD621579?rss_lnk=4