... of time you spend on the exercises. -- Low-intensity exercise may reduce cortisol levels. Some activities, such as yoga and tai chi, have elements of both exercise and meditation. -- Friends, family and other social supports can ease the effect of ...
http://www.annarbor.com/entertainment/comics-advice/comfort-foods-are-not-the-answer-to-chronic-stress/?cmpid=RSS_link_comics_advice
http://www.annarbor.com/entertainment/comics-advice/comfort-foods-are-not-the-answer-to-chronic-stress/?cmpid=RSS_link_comics_advice
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