... and harmony. Unlike some sports, which call for stop-on-a-dime direction changes that can stress and damage joints, yoga allows for slow entry and exit from poses. Using yoga for peace and fitness has been practiced for decades. Volumes of books ...
http://www.nevadabusiness.com/2013/08/orthopedic-surgeon-touts-benefits-of-yoga-2/
http://www.nevadabusiness.com/2013/08/orthopedic-surgeon-touts-benefits-of-yoga-2/
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