Alesha Dixon talks Britain's Got Talent, Simon Cowell and keeping fit

... when I get to do a class I love doing the complete opposite and body balance is a combination of Tai chi, pilates and yoga. It's brilliant for stretching your body and calming you, it's a fantastic mix. I would probably do a lot of body conditioning ...

http://www.mirror.co.uk/tv/tv-news/alesha-dixon-talks-britains-talent-1839833