9 Benefits of Yoga
Yoga improves strength, balance and flexibility
Yoga helps with back pain relief
Yoga can ease arthritis symptoms
Yoga benefits heart health
Yoga relaxes you, to help you sleep better
Yoga can mean more energy and brighter moods
Yoga helps you manage stress
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9 Benefits of Yoga | Johns Hopkins Medicine
https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga
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