14 ways to get healthy in 10 minutes

... what you normally prepare. Walk around the block (or 2) while dinner is in the oven. Do 10 minutes of meditation or yoga. You can also split this into 5 minutes when you wake up and 5 minutes before bed. Stop at the store for some fresh produce to ...

http://www.omaha.com/article/20130511/LIVEWELL25/130519977