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Wednesday, January 1, 2014

The 12 months of fitness, starting now

... meditation and nutrition changes. This is our "couch-to-fit" calendar for 2014, with guidance from Faith Hunter, a yoga teacher and owner of Embrace yoga studio; Mansur Mendizabal, a personal trainer; Chris Knight, a personal trainer and CrossFit ...

http://www.unionrecorder.com/x1186902075/The-12-months-of-fitness-starting-now

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