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Wednesday, January 1, 2014

Getting in shape key to enjoying the ski slopes

... but fast corrections in posture as the athlete covers the terrain. Denise Druce, a local fitness instructor who teaches yoga to the University of Utah ski team and Olympic freestyle skier Heather McPhie, said yoga can be a valuable form of training ...

http://www.sltrib.com/sltrib/outdoors/57336703-117/slopes-exercises-skiers-training.html.csp

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