... 3 Cross-Training Sessions: 1 HIIT or metabolic conditioning class 1 strength training or non-impact aerobic class 1 yoga class *Or interchange any of the above cross-training sessions for a nice and easy 30- to 45-minute run The Runs Going at a ...
http://www.shape.com/blogs/fitness/ready-set-race/my-training-plan-successful-marathon
http://www.shape.com/blogs/fitness/ready-set-race/my-training-plan-successful-marathon
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