Mindful Cafe: Who are your heroes?

... After focusing on his values and finding what matters most to him, he found willingness to trust his body, grab a yoga mat and for the first time in his life take a yoga class. After many minutes of meditating and 20 pounds lighter, his goal was to ...

http://napervillesun.suntimes.com/people/voices/williscol-NAP-08282013:article