GUS (Giving Up Smoking): Tips for quitting, repost# ?

... would if you were smoking, then blow it out slowly. Repeat as necessary. Breathing is good, a visit to effervescent's yoga diaries could help you here. 10. IF A BIG CRAVING HITS, GO FOR A WALK and BREATHE instead of a smoke break, go for a walk ...

http://www.dailykos.com/story/2013/08/27/1233651/-GUS-Giving-Up-Smoking-Tips-for-quitting-repost