Beat the cold

... exercise is increased," says Emma Somyden Davey, volunteering co-ordinator of falls-prevention programs. "I often find yoga is really good for people in winter - it promotes good circulation, better skin and can alleviate arthritis, aches and pains ...

http://au.news.yahoo.com/thewest/lifestyle/a/-/lifestyle/18382819/winter-workouts-to-beat-the-cold/