... before bed: Instead of moving straight from lying on the couch to lying in bed, break it up with these relaxing bedtime yoga moves that help you drift to sleep.
http://www.fitsugar.com/How-Move-More-During-Work-31094173?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+fitsugar+%28FitSugar+-+Healthy%2C+happy+you.%29
http://www.fitsugar.com/How-Move-More-During-Work-31094173?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+fitsugar+%28FitSugar+-+Healthy%2C+happy+you.%29
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