This twisting pose can increase the flexibility in your back, while stretching the shoulders, hips and chest. It can also help relieve tension in the middle of your back.
Friday, October 15, 2021
Seated Half-Spinal Twist Pose
This twisting pose can increase the flexibility in your back, while stretching the shoulders, hips and chest. It can also help relieve tension in the middle of your back.
Triangle Pose
Triangle, which is a part of many yoga sequences helps build strength in the legs and stretches the hips, spine, chest, shoulders, groins, hamstrings and calves. It can also help increase mobility in the hips and neck.
Tree Pose
Beyond helping improve your balance, it can also strengthen your core, ankles, calves, thighs and spine.
Cobra Pose
This back-bending pose can help strengthen the back muscles, increase spinal flexibility and stretches the chest, shoulders and abdomen.
Plank Pose
A commonly seen exercise, plank helps build strength in the core, shoulders, arms and legs.
Downward-Facing Dog
Downward-facing dog strengthens the arms, shoulders and back while stretching the hamstrings, calves and arches of your feet. It can also help relieve back pain.
Child's Pose
This calming pose is a good default pause position. You can use child’s pose to rest and refocus before continuing to your next pose. It gently stretches your lower back, hips, thighs, knees and ankles and relaxes your spine, shoulders and neck.
Why do you say namaste in yoga?
Namaste literally means "greetings to you." In the Vedas, namaste mostly occurs as a salutation to a divinity. .
Some yoga websites claim that namaste is "the belief that there is a Divine spark within each of us" or "The divine light in me bows to the divine light within you."
https://www.npr.org/sections/codeswitch/2020/01/17/406246770/how-namaste-flew-away-from-us
What are benefits of yoga?
9 Benefits of Yoga
Yoga improves strength, balance and flexibility
Yoga helps with back pain relief
Yoga can ease arthritis symptoms
Yoga benefits heart health
Yoga relaxes you, to help you sleep better
Yoga can mean more energy and brighter moods
Yoga helps you manage stress
More items...
9 Benefits of Yoga | Johns Hopkins Medicine
https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga
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The effects of yoga on student mental health
In college, young adults go through a developmental stage in which they experience many waves of success and failures. When ...
https://medicalxpress.com/news/2020-07-effects-yoga-student-mental-health.html
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