Fusion fitness classes are all the rage, but are they are good as is claimed?

... and boxing), "Pound" (drumming, Pilates and isometrics), "Tread" (treadmill running and weight lifting), "YAS" (yoga and cycling) and, of course, Taebo, one of the original fusion workouts, a combination of Thai boxing and cardio. Originating in the ...

http://ift.tt/1hiMahP