Yoga's health benefits are widely extolled. But it can be awkward for a beginner to get started, especially someone wary of appearing in public in a yoga tank and leggings.
http://www.concordmonitor.com/home/10033880-95/your-own-private-yoga-program
http://www.concordmonitor.com/home/10033880-95/your-own-private-yoga-program
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