... 2. Get active - Find an activity that you enjoy and actually look forward to, such as cycling, dancing, running or yoga - and do it twice a week. Current research suggests sitting for long periods can increase the risk of heart disease, weight gain ...
http://www.cambridge-news.co.uk/Health/Wellbeing-and-fitness/Staying-healthy-in-2014-tips-from-food-and-fitness-experts-in-Cambridge-20140103080025.htm
http://www.cambridge-news.co.uk/Health/Wellbeing-and-fitness/Staying-healthy-in-2014-tips-from-food-and-fitness-experts-in-Cambridge-20140103080025.htm
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