Details : Six-week class includes aerobic movements, balance and strength training, high repetitions with light hand weights, abdominal and back exercises, yoga-oriented strength and stretch work, along with cool down.
http://www.hometownlife.com/article/20131231/LIFE03/312310011/Religion-Calendar
http://www.hometownlife.com/article/20131231/LIFE03/312310011/Religion-Calendar
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