... your workout, but also first thing in the morning, in the afternoon, and before bed. Even better, book yourself a Yoga class a couple times a week to gain the flexibility and awareness in your tightened body. *IF IT HURTS, STOP!! - Ever heard that ...
http://ireport.cnn.com/docs/DOC-1071997?ref=feeds%2Flatest
http://ireport.cnn.com/docs/DOC-1071997?ref=feeds%2Flatest
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