... flexibility and strength of most of the body's muscles. It also exemplifies perfectly the "tourniquet" effect of Bikram yoga, transferring circulation from one side of the body to the other and then equalizing the flow. Start by balancing on the ...
http://burrridge.suntimes.com/submit-content/flow_into_yoga_standing_bow_pose__-WYD-01032014:article
http://burrridge.suntimes.com/submit-content/flow_into_yoga_standing_bow_pose__-WYD-01032014:article
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