Fitness: 'Running became easier and more enjoyable'

... inactive lifestyle. I also needed 'me time', away from the family and work. "I started to do a bit of walking, I tried yoga and aerobics and plenty of other activities. I went to the gym on occasion. "One day I went to a tag rugby event. I was 38 at ...

http://www.independent.ie/lifestyle/health/fitness-running-became-easier-and-more-enjoyable-29888330.html