... at the gym or get a workout buddy or online coach to support you. Experiment with walking, jogging, cycling, swimming, yoga and strength-building or flexibility exercises to see what sustains your interest. Then sweat it out for at least 30 minutes ...
http://www.sunherald.com/2014/01/03/5232121/features-briefs.html#storylink=rss
http://www.sunherald.com/2014/01/03/5232121/features-briefs.html#storylink=rss
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