birdim updated BarreConcept Fitness

... class suitable for fit individuals or experience of barre This unique workout combines the elements of Pilates, yoga, resistance training and ballet into a highly effective regime performed on the mat and at a ballet barre. The technique utilises ...

http://www.elypeople.co.uk/event/BarreConcept-Fitness-Ballet-BodyConditing-Pilates/event-20402441-detail/event.html