... fitness or recreation classes offered by McHenry County College's Continuing Education Department. • Beginner's Yoga: Yoga can help improve strength and flexibility. Asanas (postures) will be explored as they relate to everyday movements and ...
http://www.nwherald.com/2013/04/25/mcc-offers-fitness-recreation-classes/as2s2kr/
http://www.nwherald.com/2013/04/25/mcc-offers-fitness-recreation-classes/as2s2kr/
