... I tend to see are: weight training, cardiovascular exercise (jogging, swimming, biking), interval training, and yoga. Below is a table I created to help you determine what type of exercise is best suited to your goals (on a scale of one to three). ...
http://www.richmond-news.com/health/What+type+exercise+right/8683073/story.html
http://www.richmond-news.com/health/What+type+exercise+right/8683073/story.html
