... tense, anxious, or worried when you are physically relaxed," Reinecke writes. To relax, he suggests trying the rag doll yoga pose: Let your arms dangle. Let them gently sway from side to side. Perhaps shake them a bit. Let your neck and torso relax. ...
http://psychcentral.com/blog/archives/2013/07/13/what-to-do-with-worry-thoughts/
http://psychcentral.com/blog/archives/2013/07/13/what-to-do-with-worry-thoughts/
