The Importance of Stretching at Work

... likely to stick if it feels ingrained in your schedule. Think outside the box. If you can't drop to the floor for a yoga break, stand up and try yogi Shiva Rea's desk downward dog variation that works tight hips and shoulders. If you're tied to your ...

http://www.shape.com/blogs/fitness/working-it-out/importance-stretching-work