... minutes each day, like a two-mile walk, has the greatest effect on heart and lung health. Flexibility exercises, like yoga and stretching, help maintain muscle function and joint flexibility, and may also improve balance, which can decrease the risk ...
http://www.thestar.com.my/Lifestyle/Health/2013/07/14/Lifestyle-at-the-menopause-and-beyond.aspx?
http://www.thestar.com.my/Lifestyle/Health/2013/07/14/Lifestyle-at-the-menopause-and-beyond.aspx?
