While the thought of stretching the body in any number of directions might scare most men, instructor Paul Shapiro says that once you get used to yoga, it brings positive change.
http://www.baltimoresun.com/health/bs-hs-how-we-work-out-stiff-guy-20130520,0,6835336.story
http://www.baltimoresun.com/health/bs-hs-how-we-work-out-stiff-guy-20130520,0,6835336.story
