... doing pilates and core strength circuits. Doing simple things like taking care of your posture at your desk can help. Yoga gives strength and suppleness and is excellent for easing out sore muscles and joints. Just for maintenance, is worth visiting ...
http://www.walesonline.co.uk/special-features/how-stay-injury-free-youre-out-5339362
http://www.walesonline.co.uk/special-features/how-stay-injury-free-youre-out-5339362
