... as you flatter your lower back to the floor (or bed) Do this slowly for several minutes. Gerry Strong is a certified yoga instructor with students, ages 6 to 80. She belongs to the National Yoga Alliance, the Yoga Educational Society and has ...
http://www.examiner.com/article/easy-way-to-strengthen-back-and-abs?cid=rss
http://www.examiner.com/article/easy-way-to-strengthen-back-and-abs?cid=rss
