Start your day with yoga 'sun salutations'

Yoga instructor Mimi Rieger demonstrates a sun salutation sequence. Left to right: 1) In mountain pose, stand straight with arms at your side at the front of your mat; 2) Lift your arms over your head while inhaling; 3) Exhale and fold forward over your legs; 4) Inhale again as you stretch your spine and bring your gaze forward; 5) On the next ... (more)

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