Step-by-Step Breakdown: Chaturanga

How many times have you heard your yoga instructor say "move through your flow," "take a vinyasa," or "chaturanga, up dog, down dog?" You know what to do for the most part, but chaturanga-often part of a "vinyasa" or "flow" that you do on the way back to downward dog and also in some advanced sun salutations-can certainly use some breaking down.

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