Exercise tough but gives benefits to those who persevere

... popular activities for all age groups. "We're seeing seniors doing a cardio class in the morning and then right into a yoga class, three times a week," said Vosman-O'Rourke. "The spectrum has changed too. It used to be if you were not fit, or ...

http://www.capebretonpost.com/News/Local/2014-01-09/article-3570401/Exercise-tough-but-gives-benefits-to-those-who-persevere/1