The holidays and your hormones

... other words, more Christmas goose and sauteed kale; less mashed potatoes and apple pie. Deep breathing. Whether you do yoga, meditate or simply take a 20-minute time-out for yourself, deep breathing - into the lower and upper lungs - has a calming ...

http://www.sheknows.com/health-and-wellness/articles/1023901/the-holidays-and-our-hormones