Sidestep holiday weight-gain traps

... cortisol, so you reach for more high-fat, carb-rich goodies. Physical activity, breathing exercises, yoga, even time with friends can tame tension. Nice: Moving around for 20 minutes a day. A 20-minute interval walk (warm up for a few minutes, then ...

http://www.sunherald.com/2013/12/18/5205148/sidestep-holiday-weight-gain-traps.html