Mischa Barton: How childhood nightmares left me suffering for years with insomnia

... I use too. Anything from eating kiwi fruit before bed to drinking herbal teas, listening to classical music and doing yoga and breathing exercises. As I've got older and got a better handle on my sleep and my ability to relax, my anxiety levels have ...

http://www.mirror.co.uk/3am/celebrity-news/mischa-barton-says-insomnia-been-2943687