Fitness challenge: Hatha poses in the sun

... mental strengthening with little flow between poses and some breathing exercises. It's a relaxed beginner's style of yoga. The experience: I used to live in a tiny city apartment. I loved being close to work and play, but the downside was sometimes ...

http://www.nzherald.co.nz/health/news/article.cfm?c_id=204&objectid=11169006&ref=rss