Don't be 'SAD' this season

... Keeping a healthy routine during winter can help fight against the sluggishness SAD can bring. Doctors recommend yoga or a walk outside. And if all else fails, try light therapy. SAD is believed to be caused by declining light levels interfering ...

http://www.news4jax.com/news/dont-be-sad-this-season/-/475880/23456820/-/g6cra/-/index.html