... also be helpful for lowering stress levels, according to Yoga Journal . "Sway a little side to side and breathe," says Bielkus. "Bend the knees as much as needed to ease any strain. ...
http://www.huffingtonpost.com/2013/12/26/2013-the-year-in-sleep-in_n_4473343.html?utm_hp_ref=technology&ir=Technology
http://www.huffingtonpost.com/2013/12/26/2013-the-year-in-sleep-in_n_4473343.html?utm_hp_ref=technology&ir=Technology
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