Yoga at work: Moves and poses can reduce stress, pain

... over a computer keyboard or a desk at work causes tight, sore muscles that lead to tension headaches and neck pain. Yoga is an effective way to release that tension, and it also opens the chest for better breathing and reduces stress. Here are some ...

http://www.clarionledger.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.clarionledger.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013311020057%26nclick_check%3D1