... examples are guided imagery, hypnosis , deep breathing, progressive muscle relaxation, biofeedback and some forms of yoga. All have in common a repetitive focus for the mind and a passive attitude. The repetitive focus could be a mantra or a word or ...
http://www.psychologytoday.com/blog/sleepless-in-america/201311/relaxation-and-sleep
http://www.psychologytoday.com/blog/sleepless-in-america/201311/relaxation-and-sleep
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